Help Your Child To Thrive
Feeling Happy, Healthy, Safe and Secure
The aim of this Calm Parenting course is to help you to gain knowledge, tools and skills to to parent calmly with confidence, whilst balancing your needs with those of your child.
You will gain access to a range of resources to help you better understand your child's temperament to support calmer parenting.
You will be guided with quick and easy to implement techniques to help you calm down in the heat of tantrums and effective strategies for creating a more harmonious and balanced home for the whole family.
By The End Of This Course You will have the skills to:
- Effectively model best parenting practices
- Curb unhelpful/disruptive childhood behaviours
- Reduce stress, disorganization and overwhelm in parenting
- Foster a more positive, healthy relationship with your child
Feel More Secure in Yourself and in Your Parenting
The How To Parent Calmly With Confidence online course is designed to help you feel like you can manage the day to day pressures of motherhood with a plan. The course guides you through 10 modules which take you through a step by step journey to feel your best, role model your best and deliver you best parenting to suit the needs of your child.
You will be personally coached by Lizzie O'Halloran, the Founder of Help For Mums and Author of Perfect Mum: How to Survive the Emotional Rollercoaster of Motherhood.
Lizzie will guide you every step of the way through a range of videos, downloads, personal recordings and course material that you can access at your own pace, come back to any time and utilize from anywhere in the world that you can access the online platform.
Calm Parenting Has Been Shown to Result in More Positive Parent-Child Relationships and Happier, Healthier, Better Functioning Children
Join the Thousands of Parents around the world whose lives have changed as a result of adopting Calm Parenting.
Become a Powerful Mother
Gain the expertise to build the foundation of good parenting and redefine your identity as a an individual, and as a mother.
Take Control of Parental Stress
Discover how to reduce parental stress and anxiety and recognize and overcome parenting triggers that lead to yelling.
Master the Art of Calm Parenting
Uncover the secrets to calm parenting and less yelling and reframe your parenting to match your child's temperament.
Is The Calm With Confidence - Calm Parenting Program Right For You?
- Do you find it hard/or feel guilty making time for yourself?
- Have you ever wondered "WHAT'S MY IDENTITY NOW?"
- Are you tired of fighting over the same issues with your child?
- Are you arguing more often since becoming a parent?
- Are you sick of feeling exhausted, stressed and overwhelmed?
- Would it be a relief to find a way to get things done - without having to yell?
- Do you have a strong desire to be a great parent?
INTRODUCING
The Calm With Confidence - Calm Parenting Program
A 10 Step program run over 4 Modules - designed specifically for Busy Mums
Join The Calm With Confidence - Calm Parenting Program
Where Lizzie personally coaches you every step of the way
Course Curriculum
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STEP 1 - BUILDING THE FOUNDATION FOR SUCCESSFUL PARENTING
(0:53)
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BECOMING THE BEST VERSION OF YOU
(0:52)
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What Happens if Your Ignore Your Self esteem
(4:07)
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How to Feel Great About Yourself - 6 Steps To Feel Great Now (Mini Program)
(2:36)
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Step 1 - Increasing Optimism
(2:09)
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Step 2 - Changing the Way You See Yourself
(5:45)
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Step 3 - Finding Your Inner Voice & Boosting Happiness
(2:00)
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Step 4 -Moving From Negative to Positive Thinking
(2:26)
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Step 5 - Coping With Criticism From Yourself and Others
(1:33)
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Step 6 - Releasing Yourself From a Negative Past
(1:46)
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Bonus Section
(4:01)
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STEP 2: REDEFINING YOUR IDENTITY IN MOTHERHOOD
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WHY WOMEN LOSE THEMSELVES IN MOTHERHOOD
(3:29)
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The Power of Food & Exercise To Feel Happier
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Rediscovering Your Passions
(5:13)
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Becoming the Healthiest Version of You
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Feeling Refreshed With Cleaner Eating
(6:37)
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STEP 3: TRANSFORMING INTO A MORE POSITIVE PARENTAL ROLE MODEL
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HOW ROLE MODELLING IMPACTS YOUR CHILD'S DEVELOPMENT
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What is a Role Model?
(4:56)
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Why Being a Good Role Model is Vital For Your Child's Success
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The 3 Steps To Being A Good Role Model
(0:48)
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MODULE 1 - SUMMARY
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STEP 4: REDUCING PARENTAL GUILT AND ANXIETY
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THE IMPACT OF FEAR AND STRESS ON MOTHERHOOD
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Fear versus Stress
(1:09)
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How to Reduce Fear Based Anxiety
(3:17)
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How to Reduce Stressed Based Anxiety
(16:49)
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How to Reduce 'Mummy Guilt'
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How to Reduce Guilt With Simple Home Cooked Meals
(8:08)
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STEP 5: RECOGNIZING & OVERCOMING PARENTING TRIGGERS THAT CAUSE YELLING
(5:59)
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HOW TRIGGERS IMPACT MOTHERHOOD
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What are Triggers?
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How to Recognize Anger Triggers That Lead To Yelling
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Journal Exercise for Tackling Past Triggers that Impact Parenting
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STEP 6: GETTING ORGANIZED & LEARNING HOW TO CREATE A PEACEFUL HOME
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THE IMPACT OF DISORGANISATION ON MOTHERHOOD
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What Does a Balanced Life Look Like?
(1:50)
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Being Super Organised for Maximum Balance
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How to Separate Work & Home Life
(5:06)
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10 Steps For Creating a Peaceful Home
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MODULE 2 - SUMMARY
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PART 7: DISCOVERING THE 7 HABITS OF HIGHLY EFFECTIVE PARENTS
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WHAT DOES 'BEING AN EFFECTIVE PARENT' MEAN?
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Putting Mindfulness Parenting Into Practice
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Establishing Family Rules That are Consistent, Easy to Follow and Do Not Cause Stress
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Effective and Calmer Behaviour Change Strategies
(13:52)
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PART 8: IMPLEMENTING THE 4 KEYS TO SUCCESSFUL PARENTING
(10:23)
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MORE ON THE 4 KEYS TO SUCCESSFUL PARENTING
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Adjusting Parenting On Outcomes, Not Opinions
(0:24)
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Is There Such a Thing as a 'Best Parenting Style'?
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Arming Yourself With the 4 Keys in the Face of Criticism
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Discover the 6 Key Parenting Influencers
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MODULE 3 - SUMMARY
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PART 9: DISCOVERING THE SECRET TO CALM PARENTING & LESS YELLING
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WHAT HAPPENS WHEN YOU CONSISTENTLY YELL?
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How To Engage in Consistent Parenting
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Separating Behaviour From Individual
(5:45)
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Quick Self-check - Becoming a Calmer Parent
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Have a Go!
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PART 10: REFRAMING YOUR PARENTING TO MATCH YOUR CHILD'S TEMPERAMENT
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WHAT IS CHILD TEMPERAMENT?
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How To Uncover Your Child's Temperament
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Benefits of Adapting Your Parenting To Match Your Child's Temperament
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4 Questions To Ask Yourself When Trying To Identify Your Child’s Temperament
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MODULE 4 - SUMMARY
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FINAL QUIZ
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PUTTING IT ALL TOGETHER
(2:21)
Hi, I'm Lizzie, The Founder of Help For Mums & Your Teacher
I’m a Therapist, Author, Speaker and Mother of two beautiful girls. I am dedicated to helping mothers to wake up each morning feeling energized, organized, confident and happy. Having been a professional athlete, counsellor, nanny and working in the corporate world for many years, I have a unique take on helping mothers to develop and maintain wellbeing, happiness and a career, whilst raising happy, secure and well-rounded children.
I'm so excited about guiding you through my 'How to Parent Calmly With Confidence' course. My course combines my many years of professional experience working with a range of mothers into one place. As a mother myself I know first hand how hard it can be to juggle everything on your plate. That's why I have designed this course so that you can access it at your own pace, in the comfort of your own home and around your needs and those of your family. I hope you will join me and I look forward to hearing all about your progress along the way.
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At Help For Mums we offer a range of products and services to meet mother's needs.
