How to Be Happier With Yourself
Researchers estimate around 85% of people worldwide (adults and adolescents) have low self-esteem
When you have low self esteem, you are likely to experience feelings of insecurity, self doubt, excessive worry.
Low self esteem has been linked with depression and anxiety. Low self esteem has also been linked to emotional eating and poor academic and professional performance.
Low self esteem is also rife in motherhood. In fact a Norwegian study of 85,000 mothers, found their self esteem declined in pregnancy, rose slightly after childbirth, and then continued to decline 6 months after birth.
Needless to say, low self esteem has a really big impact on your emotional reactions and overall happiness. So, if you've been struggling with low self esteem, you've come to the right place!