Reduce Fear and Anxiety
Fear and Anxiety are closely linked to low self esteem
Lack of self confidence is often driven by fear and anxiety which can significantly affect your health, family, relationships, career and finances. Anxiety can happen at any stage of life, but research shows us that it is most common in women during pregnancy and in the year following childbirth.
Feelings of anxiety are common, but with the right tools, anxiety is definitely manageable. How many times has your poor self confidence stopped you from speaking up, going on a date, attending a social event, sticking to your healthy diet or maintaining a new exercise program?
By The End Of This Course You will have the skills to:
- Effectively deal with criticism
- Change negative thoughts to positive thinking & action
- Reduce stress, anxiety and fear that are holding you back
- Foster positive, healthy relationships - personally and professionally