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How to Be Happier With Yourself in 6 Steps
Introduction
About This Course
What to Expect From This Course (2:18)
Your Self esteem Guide
Pre-Module - Understanding Self esteem
What is Self Esteem? (1:04)
How Low Self Esteem Impacts Your Life
What Triggers Your Anxiety?
How To Like Yourself More (2:40)
Take the Quiz
Module 1: HOW TO INCREASE OPTIMISM
Welcome to Module 1 (0:55)
Why Being Optimistic is Vital for High Self esteem (2:09)
How to Boost Optimism (2:09)
Increasing Optimism Activity
Visualising Being More Optimistic (4:24)
MODULE 2: Changing The Way you See Yourself
Welome to Module 2 (1:04)
Module 2 - Extra Info
The Swish Exercise To Change Your Personal Perception (5:45)
Your Positive Qualities Record
Welcoming Positive Emotions
Module 3: Building Confidence & Assertiveness
Welcome to Module 3 (1:06)
Finding Your Inner Voice (2:00)
Building Confidence
Assertiveness Training
Assertiveness Checklist
Learning From Positive Rather Than Negative Experiences
Module 4 - Shifting From Negative to Positive Thinking
Welcome to Module 4 (0:58)
Module 4 - Extra Info
Module 4 -Moving From Negative to Positive Thinking (2:26)
About Negative to Positive Emotions
Protecting Yourself From Negative Energy
Module 5 - Coping With Criticism
Welcome to Module 5 (0:36)
Module 5 - Extra Info
Using Positive Energy to Reduce Criticism (1:33)
Changing Your Stories
How to Cope with Rejection
Module 6 - Healing Yourself From Your Past
Module 6 - Extra info
Reducing Self Doubt (10:11)
Growing From Trauma
Reducing Fear
Bonus Section
Bonus 1 - Happiness Goals
Bonus 2 - How to Reduce Stress
Congratulations
Test Your Self Esteem - Re-take the Quiz
COMPLETE
Using Positive Energy to Reduce Criticism
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