Are You Tired of Feeling Overwhelmed?

Learning How to Be a Calm Parent is the Key to Reducing Overwhelm, Parenting Insecurity & Exhaustion

Being a Stressed Mom is No Fun!

No-one really prepares you for motherhood. You know it's going to be busy, but most of your attention goes into preparing the baby room and giving birth, installing the car seat, buying the right clothes and so on. If you're like most mothers, you probably didn't give much thought to how you were going to cope emotionally and how being overwhelmed, tired and worried was going to impact your health, relationship, confidence levels, career and finances.

When motherhood arrives, it can be a shock - often due to the lack of sleep you're not prepared for. Then you discover that you have to just push through and ignore how exhausted and overwhelmed you feel. You pushed yourself to try to 'do it all', but find yourself resenting parts of motherhood and feeling unappreciated.

When you are overworked, you can feel unheard. This leads to yelling and then feeling guilty afterwards. When you expect too much of yourself, you also end up feeling like a failure.

But Motherhood is Not Meant to Feel Like this!

The 4 Key Elements of Calm Parenting

Unfortunately most calm parenting programs focus only on calm parenting tools. For instance, they teach you about how to recognise the signs of anxiety in your child; how to get down to your child's level when they are upset; or how to breathe to calm down in the 'heat of battle'.

Whilst these are all very important skills, they only encompass 1 of the 4 key elements of calm parenting. The most important elements are No.1 (feeling your best) and No.2 (functioning at your best), because no matter how great your calm parenting toolbox is, if you don't feel good, there is a high chance you will respond with agitation or anger when your child misbehaves, doesn't listen, or interrupts you. Once you have control of these elements and are armed with your toolbox, then it's critical to know how to adapt your skills to meet your child's needs - otherwise they may not work when you need them most.

Is This Calm Parenting Course

Right For You?

  • Do you feel guilty making time for yourself?
  • Do you ask yourself "WHERE DID MY IDENTITY GO?"
  • Are you arguing more often since becoming a parent?
  • Sick of feeling exhausted, stressed and overwhelmed?
  • Are you bored with the same parenting routines?
  • Would it be a relief to get things done without yelling?
  • Do you have a strong desire to be a great parent?
  • Would you love to have the energy to prepare healthy meals, play more with your children and be more present in the moment at home?


The Help For Mums

Calm Parenting Course

A 10 Step program run over 4 Modules - designed specifically for Busy Mums

Join The Calm Parenting Course That Mothers Rave About

Hi, I'm Lizzie, The Founder of Help For Mums & Your Teacher

I’m a Therapist, Author, and the Founder of Help For mums. I am also the Mother of two beautiful girls. I am passionate about helping mothers to wake up each morning feeling energized, organized, confident and happy. Having been a professional athlete, counsellor, nanny and working in the corporate world for many years, I have a unique take on helping mothers to develop and maintain wellbeing, happiness and a career, whilst raising happy, secure and well-rounded children.

I'm so excited about guiding you through my Calm Parenting Course. My course combines the tools and techniques I gained over my many years of professional counselling and coaching experience working with a range of mothers. As a mother myself I know first hand how hard it can be to juggle everything on your plate. That's why I have designed this course so you can access it at your own pace, in the comfort of your own home and around your needs and those of your family. I hope you will join me and I look forward to hearing all about your progress along the way.

The Time is NOW !

Let me guess, there are SO many reasons why becoming a calmer parent is still on your to-do list....

  • You feel like you don't have time
  • You feel like you're way too busy
  • You don't know a better way to parent
  • You feel overwhelmed by how much you have on your plate
  • You don't know where to start

Sound familiar?

The funny thing is - learning the skills to become a calm parent is the solution to smash all of the above concerns!

The Great News Is

By The End of This Course You Will:

  • Have a plan for managing the day to day pressures of motherhood
  • Dramatically improve your relationship with your child/ren
  • Feel more energetic, healthier and happier
  • Be able to parent without having to resort to Yelling to get things done
  • Gain a deeper understanding of your child's behaviour and temperament
  • Stop wasting your valuable time as a result of becoming more organized
  • Focus on the positive outcomes you're trying to achieve for your child, rather than on trying to meet unrealistic expectations of motherhood
  • Rediscover your identity and regain time back for YOU - without feely GUILTY

See What Our Clients Have to Say

Our Clients Love What We Do.

We know what it takes to be a calm parent and we are here to support you every step of the way.

Check out what one of our mum's has to say!

Start Your Calm Parenting Journey Here - Sign Up Today